Sitting with Selves™ Explained

Voice Dialogue, the Psychology of Selves, and Meditation merge in the contemplative practice called Sitting with Selves™. This method invites you to identify and experience the unique energetic reality of pairs of opposite sub-personalities. Some of these opposite pairs might include:

	Power	and	Vulnerability
	Mind	and	Body
	Material	and	Spiritual
	Special	and	Ordinary
power	Doing	and	Being	vulnerability

This psycho-spiritual approach to consciousness and transformation includes sitting with opposite selves or sub-personalities during a guided meditation session.

Open to a new and fuller contemplative experience. Begin to witness the informed consciousness that underlies the tension of opposites. Sitting with Selves is proving to be an effective means of strengthening what the Drs. Stone (the creators of Voice Dialogue) refer to as "the aware ego process".

Sitting with Selves™ is taught in private sessions and group settings by Iudita and Jonah. To learn more about their travel schedule and to set up an appointment, email Iudita at iudita@mac.com. Visit www.iudita.com for more information.